Surviving Thanksgiving Dinner: Top Supplements for Digestive Support

Thanksgiving indulgence made easy with digestive health in mind!

Thanksgiving is a time for showing gratitude, getting together with family, and enjoying an abundance of delicious food. While the feasting is something we all look forward to, the aftereffects—bloating, discomfort, and indigestion—are less enjoyable. Fortunately, there are supplements that can help you savor every bite without worrying about the aftermath.

Here’s Canyonside Lab's guide to the top supplements for digestive support this Thanksgiving.

1. Digestive Enzymes: Breaking Down the Feast

When your plate is piled high with turkey, mashed potatoes, and pumpkin pie, your digestive system may need some extra help. Digestive enzymes contain compounds like protease, amylase, and lipase that aid in breaking down proteins, carbohydrates, and fats, making it easier for your stomach to process heavy meals.

Best for: Feeling less bloated and avoiding that "food baby" sensation.

Pro Tip: Take digestive enzymes right before your meal for maximum effectiveness.

2. Probiotics: Balancing Your Gut

Probiotics are beneficial bacteria that support a healthy gut microbiome. They can help with digestion, reduce bloating, and even mitigate the effects of overeating. If you’re prone to post-dinner stomach trouble, adding a high-quality probiotic to your routine might be a game-changer.

Best for: Supporting overall gut health and regularity.

Pro Tip: Look for strains like Lactobacillus and Bifidobacterium for optimal digestive benefits.

Ginger can offer quick relief after a large meal.

3. Ginger: Nature’s Digestive Soother

Ginger has long been used as a natural remedy for nausea and indigestion. Its anti-inflammatory properties can calm your stomach and help reduce discomfort after a big meal. You can take ginger in supplement form, as a tea, or even as a chewable.

Best for: Easing nausea and promoting smoother digestion.

Pro Tip: Keep ginger capsules or chews on hand for quick relief after dinner.

4. Peppermint Oil: Cooling Comfort

Peppermint oil is known for its ability to relax the muscles of the gastrointestinal tract, making it an effective remedy for gas and cramping. A peppermint oil supplement can help ease discomfort after indulging in rich Thanksgiving foods.

Peppermint relieves gas and upset stomach naturally

Best for: Relieving gas and soothing an upset stomach.

Pro Tip: Gastro-resistant capsules are best to avoid irritation and ensure the oil reaches your intestines.

5. Apple Cider Vinegar: Prepping Your Digestion

Apple cider vinegar (ACV) is a popular natural remedy for stimulating digestion. Taking a small amount before your meal can increase stomach acid production, which is essential for breaking down food effectively.

Best for: Prepping your digestive system for a big meal.

Pro Tip: Mix a tablespoon of ACV with water and drink it about 20 minutes before eating.

6. Fiber Supplements: Staying Regular

While Thanksgiving meals are often rich in fats and carbs, they may lack enough fiber to keep things moving smoothly. Fiber supplements like psyllium husk can help you avoid post-feast sluggishness.

Best for: Preventing constipation and promoting regularity.

Pro Tip: Stay hydrated when taking fiber supplements to maximize their effectiveness.

Mix a tablespoon of ACV with water and drink it about 20 minutes before eating.

A Few Extra Tips for Holiday Digestion

• Pace Yourself: Eat slowly and savor each bite to give your stomach time to process.

• Stay Hydrated: Drinking water throughout the day helps digestion and prevents overeating.

• Take a Walk: A post-meal stroll can do wonders for digestion and help combat that sleepy feeling.

Conclusion: Digest With Ease

Thanksgiving is meant to be enjoyed, and a little preparation can ensure you feel great even after the biggest meal of the year. Stock up on these digestive supplements to keep discomfort at bay and make the most of your holiday feast.

Do you want to add digestive supplements to your product line? Canyonside Lab's has the experience to simplify the complex world of dietary supplement manufacturing for you. Let's connect.

Have a happy, healthy, and comfortable Thanksgiving!

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References

1. Mayo Clinic and National Institutes of Health (NIH). Studies on enzyme therapy for improving macronutrient digestion. Available online at: https://www.mayoclinic.org.

2. Harvard Health Publishing. Guide on probiotics and gut microbiota, including the benefits of Lactobacillus and Bifidobacterium strains. Available online at: https://www.health.harvard.edu.

3. National Center for Complementary and Integrative Health (NCCIH). Research on ginger's anti-inflammatory and digestive benefits. Available online at: https://www.nccih.nih.gov.

4. American College of Gastroenterology. Guidelines for peppermint oil in managing digestive health and IBS symptoms. Available online at: https://gi.org.

5. Journal of Functional Foods. Research on apple cider vinegar's role in stimulating digestion and its health benefits. DOI reference or journal access link may apply.

6. Cleveland Clinic. Resources on dietary fiber, psyllium husk, and their roles in supporting regular bowel movements and digestive health. Available online at: https://my.clevelandclinic.org.